Health Coaching.
A personalised, inside-out approach to supporting your overall health and wellbeing.
Through one-to-one coaching, Gemma looks beyond the surface to understand what may be impacting how you feel — from energy and digestion to hormones, stress and recovery. This is a supportive, holistic approach designed to bring the body back into balance and help you feel more like yourself again.
Begin with a complimentary 20-minute discovery call — a chance to connect, explore how integrative nutrition coaching works, and identify the key areas you’d like support with.
Each journey then begins with a 1-hour in-depth health consultation, followed by a tailored nutrition and lifestyle plan delivered within 7 days. Guidance on supplements and functional testing is provided where appropriate, alongside ongoing support for accountability and care throughout your chosen package.
What’s included:
1-hour in-depth health consultation
Personalised nutrition and lifestyle plan (within 7 days)
Guidance on supplements and testing
Ongoing WhatsApp support
Available testing (if required):
Hair Tissue Mineral Analysis
Gut health testing
Omega-3 testing
DNA and methylation
Iron and Vitamin D
Food sensitivity
Gemma is a certified Nutrition and Health Coach, trained through the Institute of Integrative Nutrition, with additional certification in hormone health. She is currently furthering her studies with the International School of Nutritional Medicine.
1:1 coaching.
Health Coaching.
Complimentary
A relaxed 20-minute call to connect, explore your goals, and see how integrative nutrition coaching can support you.
Our packages.
Sessions are available online, in the comfort of your own home, or from The Stillness Room in Cookham.
Investment £170
A focused, in-depth session to explore your current health, lifestyle and key areas for support.
Includes a personalised plan and a 30-minute follow-up session. Additional sessions can be booked at £50.
Investment £300
Designed to reset and build strong foundations, this 6-week programme offers structured support to help you create sustainable shifts in your health and wellbeing.
Includes personalised guidance, ongoing support, and accountability throughout.
Investment £500
A more immersive experience for lasting transformation. Over 12 weeks, we work together to address underlying imbalances and create meaningful, long-term change.
Includes continued support, deeper exploration, and space to fully integrate new habits and routines.
My skin has never looked so radiant and refreshed after a facial with Gemma, and the entire experience was deeply relaxing from start to finish.
clare
“Radiant, - every time”
steph
"I’ve had many facials over the years, but I can honestly say that none have been even half as good as Gemma’s. Not only is each treatment a truly heavenly experience, but Gemma uses a blend of exceptional products and innovative techniques, tailoring everything to your individual skin.
Of course, the real test is how your skin looks and feels between treatments — and I’m so happy to say I regularly receive compliments. I credit all of it to Gemma’s knowledge and skill."
"A truly heavenly experience."
My skin has never looked so radiant and refreshed after a facial with Gemma, and the entire experience was deeply relaxing from start to finish.
clare
“Radiant, - every time”
steph
"I’ve had many facials over the years, but I can honestly say that none have been even half as good as Gemma’s. Not only is each treatment a truly heavenly experience, but Gemma uses a blend of exceptional products and innovative techniques, tailoring everything to your individual skin.
Of course, the real test is how your skin looks and feels between treatments — and I’m so happy to say I regularly receive compliments. I credit all of it to Gemma’s knowledge and skill."
"A truly heavenly experience."
You’ve got questions. We’ve got answers.
frequently asked questions.
Yes - each treatment is fully tailored to your skin on the day. Gemma will adjust products and techniques to suit your individual needs, whether your skin is sensitive, breakout-prone or in need of hydration and glow.
There is no downtime. Your skin may appear slightly flushed immediately after your treatment due to increased circulation, but this will settle quickly, leaving you with a natural, healthy glow.
For best results, we recommend every 4–6 weeks. Regular treatments help maintain skin health, improve tone and support long-term results.
Gemma’s facials are centred around her signature sculpting massage, combining expert skincare with a holistic approach. Each treatment works beyond the surface — supporting both the skin and overall sense of wellbeing.
No preparation is needed. Simply arrive with clean skin if possible, although a full cleanse is always included as part of your treatment.
Both. The treatments are designed to deliver visible results while also creating a deeply relaxing, restorative experience.
It’s best to allow your skin to breathe and absorb the full benefits of the treatment, but light makeup can be applied if needed.
Treatments are available in the comfort of your own home across London, or from The Stillness Room in Cookham.
A personalised approach to improving overall health, restoring balance and creating lasting, visible change.
A results-driven facial combining signature sculpting massage with LED therapy for deeper restoration and visible glow.
A sculpting, skin-boosting facial designed to lift, release tension and restore radiance.
explore Our other treatments.
